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Legs

Barbell Squat

Stationary Lunge

Dumbbell Squat w/ bench

Wall Sit

Leg Press

Glute Bridge Hold

One Leg Bridge

Romanian Deadlift

Walking Lunge

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                Phone: 717-723-1473

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                Mon - Fri: 6 am - 8 pm

                Saturday - 8 am - 3 pm

                Sunday - Closed

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