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Core

Plank

Leg Raise

Double Crunch

Flutter Kicks

Bicycle Crunch

Rope Ab Crunch

Seated Knee Raise

V Ups

Plank To Push Up

Bird Dog Crunch

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                 Feel free to call us

                 at anytime if you have

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                Phone: 717-723-1473

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                Mon - Fri: 6 am - 8 pm

                Saturday - 8 am - 3 pm

                Sunday - Closed

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